Sunaina Rekhi is a globally recognized yoga practitioner, wellness educator, and mindfulness mentor, known for her holistic approach to mental, physical, and emotional well-being. As a certified yoga instructor and Movement Therapist, Sunaina seamlessly integrates ancient practices with contemporary lifestyle needs, helping individuals reconnect with themselves through bodywork, breath, and balance.

She made history as the first Indian woman to represent yoga at the United Nations headquarters on International Yoga Day, showcasing not just her expertise, but also her role as a cultural and spiritual ambassador of India’s wellness traditions. Her sessions blend yoga asana, meditation, therapeutic movement, and breathwork-rooted in both tradition and science.

Beyond yoga, Sunaina is a passionate mental health advocate, TEDx speaker, and thought leader in conscious parenting, trauma healing, and women’s empowerment. Her platform reaches thousands through workshops, digital programs, and international wellness retreats, and she frequently collaborates with corporates, educational institutions, and wellness festivals.

Through her work, Sunaina Rekhi continues to guide people toward lives of self-awareness, inner strength, and mindful freedom.