She is also a best-selling author and the country’s most sought-after speaker on health, nutrition and wellness.  With a career of 20 years, she has worked with clients from different walks of life including businessmen, students, sportsmen, and celebrities, among others.

Some of the famous people who she worked with include Kareena Kapoor, Alia Bhat, Varun Dhawan, Saif Ali Khan, Rohit Shetty, Anupam Kher, Gautam Gambhir, Anil Ambani, and Harsh Jain, among many others. 

Armed with a degree in Sports Science and Nutrition along with Yoga and Ayurveda, her principles of eating right are based on both age-old traditions and modern diets.

A non-believer of diet fads and fears, she usually emphasises a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through her mantra ‘Eat local, think global’.

She has authored 9 books on health and wellness, her bestsellers include- ‘Don’t Lose Your Mind, Lose Your Weight’, ‘The 12-Week Fitness Project’, and ‘Don’t Lose Out, Work-Out’.