Shruti Seth is a seasoned actor, acclaimed television presenter, and now a leading mental wellness coach-on a mission to help individuals and organizations unlock emotional clarity, reduce stress, and embrace mindful living. With a professional journey spanning over two decades, Shruti has transitioned from captivating screens to transforming lives through the practice of mindfulness, emotional intelligence, and arts-based therapy.

Having completed certifications in mindfulness meditation, applied Buddhist psychology, and emotional intelligence coaching, Shruti now conducts transformative workshops tailored for corporate settings, leadership retreats, and personal development circles. Her sessions combine traditional wisdom with modern science, offering powerful tools to combat burnout, boost focus, and foster psychological safety in high-pressure environments. She has trained at some of India’s leading institutes, including: – The Yoga Institute (Mindfulness) – Mind & Arts Institute (Arts-Based Therapy) – Equipose (Emotional Intelligence Coaching) – ARTH (Applied Buddhist Psychology)

Shruti’s workshops are not one-size-fits-all. She curates each experience based on the unique needs of organizations-helping teams cultivate inner harmony, creative expression, and high-functioning emotional resilience. Whether she’s anchoring conversations on self-care or leading immersive meditative practices, Shruti Seth brings authenticity, empathy, and a deep commitment to helping others live more consciously and courageously.