Rupal Sidhpura Faria is a transformative movement expert, yoga instructor, and founder of Rupal’s Yogasthenics®, a breakthrough fitness methodology that blends the mindfulness of yoga with the strength and control of calisthenics. Her approach redefines how we understand functional fitness, mobility, and holistic strength.

With over 15 years of experience in the wellness space, Rupal has trained celebrities, athletes, and wellness seekers through programs that focus on core strength, posture correction, spinal health, and sustainable movement patterns. Her signature Yogasthenics sessions offer a unique fusion of breath, body awareness, and strength-building-ideal for people seeking balance between flexibility and functional fitness.

She is a recognized educator, regularly hosting workshops, wellness retreats, and movement therapy sessions across India and internationally. Featured by platforms like Viveda Wellness, Rupal’s work is rooted in science, mindfulness, and a deep understanding of injury prevention and rehabilitation.

Whether guiding one-on-one transformations or addressing large wellness forums, Rupal Sidhpura Faria brings precision, passion, and purpose to every movement.